​Personal Training in North London in a modern studio, outdoors or at home

 

​Personal training in north london. Our services specialize for anyone looking to Transform their body, lose weight ​and get into shape, with a wide selection of exercising and nutritional guidance that will make your life easy and efficient.

 

 

What We Do Best

​Listed below we have our range of services available for Personal Training in North London.  ​Our specialities ​are Weight Loss, Toning and Body Transformations.  Sessions can be both indoors ​or outdoors across North London with a variety of ​Training styles and methods.  

​One to One and Group Coaching

​Begin Personal training in North London at your own pace with a selcetion of training methods and a choice to bring along a friend or a partner. ​

​Transformation Plans

​Commit yourself to that ​guaranteed results you have been looking to ​achieve and start one of these transformation programs recommended by Ros as the most effective way to get results.

​Nutritional Plans

Are you struggling with nutrition?  Work with Ros ​and build the perfect nutritional plan that suits your specific lifestyle ​and goals.  

​Download my secret list of ​10 Fat Burning ​​Foods!

​​Feeling confused as to why its so hard to burn fat?  ​tryed eating healthy and still not seeing results? Download this list and quickly stock up on your fat burning essentials.

Transformation Plans

​Now offering 25% off all Transformation programs ​Quote 25Tran

6 WEEK KICK START


Build A Foundation

Start your ​Personal Training in North London with your own 6 Week Kick - Start pack. Ros will lead you through a bespoke 6 week, 12 session programme tailored to your specific needs and goals. We all want results, more than that though Ros wants you to form habits you can take forward with you.

​Your 6 Week Kick - Starter includes..

  • ​Initial cons​ultation
  • Postural and Movevent Assesment
  • Body Composition Analysis
  • ​12 personal training sessions (2x training sessions p/week)
  • ​​Weigh in every 3 weeks
  • ​Full support throughout
  • ​Nutritional advice and guidance
  • ​Create Fitness habits
  • ​Follow up advice at the end of your programme to help with your goals moving forward

12 WEEK LIGHT

Strength & Stamina


With this packages Ros will programme workouts that will specifically target fat burning whilst simultaneously building lean mass (tone). For those that want to see results fast, consistency is the key. Training 2 times a week at Onifit, Ros will guide you through the 12 weeks. Your body will completely transform... This is the ultimate full body transformation package!  

Your 12 Week Light includes..

  • Initial consultation
  • Body Composition Analysis
  • Postural and Movevent Assesment
  • Free Onifit T-shirt
  • ​24 personal training sessions
  • Full bespoke 7 day nutrition plan and guidance
  • Create Fitness habits
  • Weigh in every 3 weeks and body composition screening
  • ​Create Fitness habits
  • ​Custom made gym/home programs to follow

12 WEEK INTENSE

Strength & Stamina


With this packages Ros will programme workouts that will specifically target fat burning whilst simultaneously building lean mass (tone). For those that want to see results fast, consistency is the key. Training 2 times a week at Onifit, Ros will guide you through the 12 weeks. Your body will completely transform... This is the ultimate full body transformation package!  

Your 12 Week ​Intense includes..

  • Initial consultation
  • Body Composition Analysis
  • Postural and Movevent Assesment
  • Free Onifit T-shirt
  • ​36 personal training sessions
  • Full bespoke 7 day nutrition plan and guidance
  • Weigh in every 3 weeks and body composition screening
  • ​Create Fitness habits
  • ​Custom made gym/home programs to follow

Like what you see? ​Book your Free Taster Session

Get Started Today

​Group Training

2 people  

1 session £30 per person

5 sessions £125 per person

10 session £200 per person

​3 People

1 session £25 per person

5 sessions £100 per person

10 session £150 per person

Blocks expire after 3 months

One To One

​Onifit tudio

1 session

5 sessions

10 sessions ​

20 sessions ​

O​utcall Sessions

1 session

5 sessions​

10 sessions

20 sessions


Blocks expire after 3 months

​Nutriotion Plan


​Nutrition ​Makeover

​​* 1 hour face-to-face session in person or via skype, including food diary analysis and nutrition/lifestyle recommendations

* Thorough Consultation notes and action points emailed after session

* Personalised meal plan

* Additional sessions charged at £60

£150